As we move forward in 2026, the field of health and wellness is constantly changing due to ongoing research and technological advances. Keeping up with these changes isn’t only about staying informed on the latest…
On a calm December evening, I noticed how crowded my house was. Jackets hung on hooks, books sat half-read on the table, and bags lay where shoes should be. The room felt full. My mind…
The first weekend of December, I always notice the same thing. Fairy lights glowing in the window, candles burning on the coffee table and the air feels colder outside. It’s truly magical. But inside, bags,…
We, at Future Forums, help you find simple changes to improve your wellbeing through practical tips and personal stories. Wellbeing often connects with diet, exercise, or major lifestyle changes, but it’s the small things; those…
The first weekend of December, I always notice the same thing. Fairy lights glowing in the window, candles burning on the coffee table and the…
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Hey there, lovely folks! Today, we’re talking about something we all need but might not always get enough of – sleep! Let’s dive into the…
read moreHey everyone! Today, let’s talk about something that’s free, fun, and feels downright fantastic – laughter! Turns out, giggles and guffaws aren’t just good for…
read moreHello, wonderful readers! Today, let’s talk about something that’s become a big part of our lives – technology. While it’s amazing and all, there are…
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I’m Lucy, a wellness blogger based in Northampton with a passion for health, well-being, and balanced living. After experiencing the pressures of modern life, I created this space to share my journey towards simplicity and wellness. I believe that small, intentional changes can make a big difference in how we feel—physically, mentally, and emotionally. My approach is grounded in holistic health, balance, and self-kindness, and I aim to inspire others to embrace wellness in practical, sustainable ways.
